If you are looking for a one day women's seminar in the Washington, DC area that address nutrition, stress management, dreams and journaling you have found the right one. This one day seminar takes place on a 900 acre natural preserve surrounded by rolling mountain. During this one day event we will be enjoying local organic food and drinks and meeting other like mined women. Dr. Kristina Maciunas leads us through mini relaxation techniques that you can use in your daily life. Dr. Lotze teaches us the importance of listening to and working with our dreams. Lastly, Dr. Harris explains how eating whole foods can help improve all aspects of health. Please join us Sept 10, 2011 or in the future for other events geared towards teaching you different ways to your wellness.
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Ways 2 Wellness, LLC has been a really great thing for me. It gave me the tools to start taking care of myself. As a woman I was always taking care of everyone else and my health suffered. This program got me back on track to start eating better, thinking better and managing my weight and stress at the same time. Thank you all so much.
this sounds great. I'm going to call them for sure. I need to take time for myself and take care of me!! This sounds like what I have been looking for. Thanks for posting.
